Training with REN
- What Is VO₂max Pace in REN?
- What Is Critical Speed (CS) in REN?
- How Does a Taper Work Before an Event in REN?
- How Do I Give an RPE Score in the REN App?
- What Workout Intensities Does REN Use?
- How do I set an in-between goal to maintain fitness between big races?
- Is AeT the same as VT1?
- REN is giving feedback based on the wrong workout
- Why REN workouts use pace (not heart rate or power)
- How Does REN Predict My Race Time?
- How REN Updates Your Thresholds and Plans Tests
- Fitness Indicator – What does it mean and how should I use it?
- How Does REN Set and Update My VO₂max, Critical Speed, and Aerobic Threshold Paces?
- Why Do I Get a Rest Day When I Said I’m Available?
- “Planned workout” toggle in activity feedback
- The “Skip” Button – Telling REN You Won’t Run Today
- How REN Sets Your Ramp Speed
- What Exercise Tests Does REN Use?
- Can I Train for Multiple Goals at the Same Time?
- How Do I Use the Smiley Feedback in the REN App?
- How Do I Set My Availability in the REN App?
- How Do I Give Feedback on a Workout?
- What Can I Do in the Settings Menu?
- Tips for Executing a Workout in REN
- How Do I Give Feedback on an Activity in REN?