Injury Prevention & Motivation
Training Plan Customization & Adaptation
- My thresholds were set using carbon shoes. I run my workout on normal running shoes. Now what?
- Why do I sometimes see (almost) the same workout after moving a session?
- Can I combine REN with my running club or group training?
- What is FTP and why to set it in REN?
- Moving and Pinning Workouts in REN
- How REN Keeps Your Training Thresholds in Sync
Training with REN
- What Is VO₂max Pace in REN?
- What Is Critical Speed (CS) in REN?
- How Does a Taper Work Before an Event in REN?
- How Do I Give an RPE Score in the REN App?
- What Workout Intensities Does REN Use?
- How do I set an in-between goal to maintain fitness between big races?
How to get started
- How Does Onboarding Work in the REN Running App?
- Understanding Heart Rate Metrics in REN (and why they’re optional)
- How REN Uses Your Last 30 Days of Garmin Activities
- What Does Running Experience Mean in REN?
- How Long Should I Train for My Goal?
- How Do Personal Bests Work in REN?