No — a running watch is not required to use REN. You can fully follow and benefit from your training plan using just your smartphone. However, if you do have a Garmin watch or an Apple Watch, connecting it to REN can enhance your experience in a few key ways.
Using REN Without a Running Watch
If you don’t own a running watch, no problem! You could still do a structured interval workout. You’ll:
See your intervals and targets before your run.
This setup is perfectly suited for new or casual runners who prefer to keep things simple and have no problem remembering the workout instructions.
Benefits of Connecting a Garmin Watch or Apple Watch
If you use a Garmin watch, connecting it to REN can help you get more out of your training. Here’s what you’ll unlock:
🔁 Import Your Training History
REN will sync with your Garmin account to import past running activities, allowing it to better tailor your plan based on your actual running experience.
📤 Export Workouts to Your Watch
Each REN workout can be sent directly to your Garmin watch. This means:
Your watch will guide you through each run with alerts and targets
You can leave your phone behind if preferred
📊 Get Better Feedback
Garmin sync also allows REN to give more accurate insights and feedback on your workouts, helping you track your progress over time.
In Summary:
You don’t need a running watch to use REN — but if you do have one, connecting it (especially Garmin) can make your training experience smoother and smarter.