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Workouts from REN aren’t showing up on my Garmin. What should I do?

REN support
  • Updated

If your REN workout is not appearing in Garmin Connect or on your device, do this:

1. Reopen REN and check your Garmin connection

  1. Go to REN → Settings

  2. Open Connected account

  3. Tap on Garmin Connect

  4. You see the option Disconnect

  5. Then tap Connect to Garmin again to re-authorize

This refreshes the link for both activity sync and workout sync.

2. Make sure all permissions are toggled on

During the reconnect flow in Garmin Connect:

  • Turn all available toggles ON

  • Especially anything related to:

    • Activities / workout data

    • Training plans / workouts / courses

If the workout-related permissions are off, REN can connect but won’t be allowed to send your planned sessions to Garmin.

3. Confirm you’re on the right Garmin account

If you have multiple Garmin accounts:

  • Check which account is logged into Garmin Connect

  • Make sure REN is connected to that same account

  • Your workouts and activities must live in that account to sync correctly

4. Check where you’re looking on your Garmin

  • In Garmin Connect, look at your calendar or training / workouts section

  • On your watch, check the training / workouts menu for today’s workout and upcoming ones

Sometimes the workouts are there, just not where you expect them at first glance.

My Garmin runs aren’t syncing into REN either. What then?

If completed runs from your watch aren’t appearing in REN:

  1. Make sure the run is visible in Garmin Connect

  2. Make sure the Garmin Connect app is updated to the latest version

  3. Follow the same steps:

    • Go to REN settings → Garmin Connect

    • Reconnect Garmin

    • Turn all permissions ON

  4. Reopen REN and check your activities again

Still stuck?

If you’ve:

  • Reconnected Garmin in REN

  • Enabled all permissions

  • Ensured the correct Garmin account is connected

  • Checked Garmin Connect and your device for workouts

…but your REN workouts still don’t show up, reach out to REN support with:

  • A screenshot of your Garmin Connect calendar

  • One example REN workout that’s missing (date and name)

  • Your Garmin device model

✅ Remember

  • Connect Garmin in REN → Settings

  • REN will then:

    • Import your Garmin activities into REN

    • Export your REN workouts to Garmin Connect and your watch, scheduled on the right day

  • If sync breaks, go back to settings, reconnect, and make sure all permissions are toggled on

After that, you just follow the workout on your wrist—and let REN and Garmin handle the logistics.

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